{"id":10728,"date":"2021-12-09T04:12:53","date_gmt":"2021-12-09T12:12:53","guid":{"rendered":"https:\/\/www.trendmicro.com\/internet-safety\/cyber-academy\/zdrowe-nawyki"},"modified":"2026-03-03T23:05:53","modified_gmt":"2026-03-04T07:05:53","slug":"healthy-habits-online","status":"publish","type":"page","link":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/healthy-habits-online\/","title":{"rendered":"Zdrowe nawyki"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f7f9f9&#8243; parallax=&#8221;on&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;60px||0px||false|false&#8221; custom_padding_tablet=&#8221;20px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; custom_padding=&#8221;0px||0px|||&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;65px&#8221; custom_padding=&#8221;0px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"https:\/\/www.trendmicro.com\/internet-safety\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>Home                    <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\/<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Zdrowe nawyki\">Zdrowe nawyki<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"row episode-header\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"col-12 col-xl-6 order-last order-xl-first blurb\"><!-- [et_pb_line_break_holder] --><\/p>\n<h1>Zdrowe nawyki<\/h1>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3><i class=\"fas fa-medal fa-left\" style=\"color: tomato\"><\/i>G\u0142\u00f3wne cele dydaktyczne<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"fa-ul\"><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><i class=\"fas fa-check text-success\"><\/i><\/span>Zrozumienie znaczenia i trwa\u0142o\u015bci danych osobowych w Internecie <\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><i class=\"fas fa-check text-success\"><\/i><\/span>Poznanie sposob\u00f3w na stosowanie dobrych praktyk zwi\u0105zanych z ochron\u0105 prywatno\u015bci <\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<h3><i class=\"fas fa-flag-checkered fa-left\" style=\"color:slateblue\"><\/i>Wystarczy wykona\u0107 4 kroki, aby uko\u0144czy\u0107 odcinek!<\/h3>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ol class=\"fa-ul\"><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><strong>1.<\/strong><\/span>Obejrzyj z dzie\u0107mi kr\u00f3tki film animowany. Odtw\u00f3rz go kilka razy!<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><strong>2.<\/strong><\/span>Om\u00f3w film z dzie\u0107mi, korzystaj\u0105c z naszego przewodnika do rozmowy.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><strong>3.<\/strong><\/span>Popro\u015b ka\u017cde dziecko o wype\u0142nienie quizu Kahoot! poni\u017cej.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><strong>4.<\/strong><\/span>Wydrukuj arkusz \u0107wicze\u0144 jako prac\u0119 domow\u0105 dla dzieci.<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ol>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"alert alert-info\" style=\"max-width: 650px; margin-bottom: 25px;\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"row\"><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"col-2 col-md-1 text-center\"><!-- [et_pb_line_break_holder] --><i class=\"fas fa-info-circle fa-2x\"><\/i><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"col-10 col-md-11\"> Zdecydowanie zalecamy, aby ka\u017cdy odcinek pokazywa\u0142 dzieciom rodzic lub nauczyciel. Pozwoli to na zmaksymalizowanie efektu dydaktycznego.\u00a0Je\u015bli jeste\u015b nauczycielem, skontaktuj si\u0119 z nami przez <a href=\"https:\/\/www.trendmicro.com\/internet-safety\/pl\/contact-us\">Formularz kontaktowy<\/a>, aby otrzyma\u0107 dodatkowe materia\u0142y motywacyjne dla uczni\u00f3w Twojej szko\u0142y.<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"col-12 col-xl-6 order-first order-xl-last banner\"><!-- [et_pb_line_break_holder] --><img decoding=\"async\" src=\"https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-healthy-habits.webp\" class=\"episode-banner\" alt=\"Zdrowe nawyki\"><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 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sieci<\/h2>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;0px&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||||&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans,Open Sans Condensed&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"h2-new\">Jakie zdrowe nawyki powiniene\u015b mie\u0107 podczas korzystania z sieci<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_4,1_4&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||true|true&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|50px|0px|false|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin-right: 2% !important\t;||width: 75% !important\t;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;margin-right: 2% !important\t;||width: 100% !important\t;&#8221; custom_css_main_element_phone=&#8221;margin-right: 2% !important\t;||width: 100% !important\t;&#8221;][et_pb_code _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XWv1ON2O87w?hl=pl\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;0px|10px|0px|10px|true|true&#8221; custom_margin_tablet=&#8221;|20px||20px|true|true&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"row\"><!-- [et_pb_line_break_holder] -->       <\/p>\n<div class=\"col-12\"><!-- [et_pb_line_break_holder] -->         <\/p>\n<h4 class=\"more-episodes-h4\">Wi\u0119cej odcink\u00f3w<\/h4>\n<p><!-- [et_pb_line_break_holder] -->       <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p> <!-- [et_pb_line_break_holder] -->\u00a0<!-- [et_pb_line_break_holder] --><div class=\"row\">\r\n  <div class=\"col-12 more-episodes\">\r\n    <ul class=\"ul-nobullets webinars cyberacademy\">\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/how-to-create-strong-passwords\" title=\"Has\u0142a\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-password.webp\" alt=\"Has\u0142a\">\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/what-is-two-factor-authentication\" title=\"Uwierzytelnianie dwusk\u0142adnikowe\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-2fa.webp\" alt=\"Uwierzytelnianie dwusk\u0142adnikowe\">\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/internet-security-privacy\" title=\"Ochrona prywatno\u015bci\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-privacy.webp\" alt=\"Ochrona prywatno\u015bci\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/internet-security\" title=\"Bezpiecze\u0144stwo\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-security.webp\" alt=\"Bezpiecze\u0144stwo\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/healthy-habits-online\" title=\"Zdrowe nawyki\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-healthy-habits.webp\" alt=\"Zdrowe nawyki\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/camera-safety-tips\" title=\"Zdj\u0119cia w sieci\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-camera-safety.webp\" alt=\"Zdj\u0119cia w sieci\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/time-online\" title=\"Czas przy ekranie\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-time-online2.webp\" alt=\"Czas przy ekranie\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/kindness-online\" title=\"Uprzejmo\u015b\u0107 w sieci\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-kindness.webp\" alt=\"Uprzejmo\u015b\u0107 w sieci\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/safety-settings\" title=\"Ustawienia bezpiecze\u0144stwa\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-safety-settings.webp\" alt=\"Ustawienia bezpiecze\u0144stwa\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/spot-stop-misinformation\" title=\"Dezinformacja\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-misinformation.webp\" alt=\"Dezinformacja\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/what-is-copyright\" title=\"Prawa autorskie\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-copyright.webp\" alt=\"Prawa autorskie\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/scam-awareness\" title=\"Scamy\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-scams.webp?v=2\" alt=\"Scamy\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n    <\/ul>\r\n  <\/div>\r\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/main-wys-bg.png&#8221; background_position=&#8221;center_left&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;10px|80px|0px|80px|false|true&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;0px&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||||&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans,Open Sans Condensed&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"x\"><span class=\"badge badge-pill badge-success\">KROK 2<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 32px 'Open Sans'; font-weight: 600; letter-spacing: -2px; margin-bottom: 20px;%22>Przewodnik do rozmowy<\/h2>\n<p style=%22font-size: 16px; margin-top: -20px; line-height: 25px;%22>Przydatne pytania i odpowiedzi, kt\u00f3re pomog\u0105 Ci poprowadzi\u0107 rozmow\u0119 z dzie\u0107mi<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 25px 'Open Sans'; font-weight: 600; letter-spacing: -2px; margin-bottom: 20px;%22>Przewodnik do rozmowy<\/h2>\n<p style=%22font-size: 16px; margin-top: -20px; line-height: 25px;%22>Przydatne pytania i odpowiedzi, kt\u00f3re pomog\u0105 Ci poprowadzi\u0107 rozmow\u0119 z dzie\u0107mi<\/p>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;2em&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"h2-new\">Przewodnik do rozmowy<\/h2>\n<p class=\"p-f18\">Przydatne pytania i odpowiedzi, kt\u00f3re pomog\u0105 Ci poprowadzi\u0107 rozmow\u0119 z dzie\u0107mi<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;40px|80px|50px|80px|false|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_accordion open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#b7faff&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; border_color_all=&#8221;#0ee6f2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Dlaczego wa\u017cne jest, aby zdrowo si\u0119 od\u017cywia\u0107, \u0107wiczy\u0107, my\u0107 z\u0119by i du\u017co spa\u0107?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zdrowe nawyki to takie, kt\u00f3re s\u0105 dla nas dobre. Pozwalaj\u0105 nam zachowa\u0107 dobr\u0105 kondycj\u0119 i stan zdrowia \u2013 zar\u00f3wno cia\u0142a, jak i umys\u0142u (to tak\u017ce \u015bwietny spos\u00f3b na unikni\u0119cie wizyt u lekarzy i dentyst\u00f3w). <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Co zrobi\u0107, je\u015bli udost\u0119pnicie w sieci co\u015b, czego p\u00f3\u017aniej b\u0119dziecie \u017ca\u0142owa\u0107? &#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Trzeba usun\u0105\u0107 dan\u0105 zawarto\u015b\u0107 w aplikacji lub poprosi\u0107 osob\u0119 doros\u0142\u0105 o pomoc w jej usuni\u0119ciu. Zawsze nale\u017cy si\u0119 dobrze zastanowi\u0107, zanim cokolwiek udost\u0119pnimy w sieci, aby unikn\u0105\u0107 takich sytuacji.<\/p>\n<p>Zanim co\u015b wy\u015blecie, zadajcie sobie pytanie: <strong>\u201eczy chc\u0119, \u017ceby ca\u0142y \u015bwiat to zobaczy\u0142?\u201d<\/strong> albo <strong>\u201ejak poczuj\u0105 si\u0119 moi bliscy i znajomi, je\u015bli to wy\u015bl\u0119?\u201d<\/strong>.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Co to jest cyfrowy \u015blad? &#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Ca\u0142a nasza aktywno\u015b\u0107 w Internecie pozostawia po nas cyfrowy \u015blad. Informuje te\u017c inne osoby o tym, jacy jeste\u015bmy. <\/p>\n<p>Dlatego tak wa\u017cne jest, aby zawsze robi\u0107 w sieci rzeczy, kt\u00f3re s\u0105 pozytywne, pomocne i bezpieczne.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Co zrobi\u0107, gdy kto\u015b udost\u0119pni w sieci co\u015b na wasz temat, co wam si\u0119 nie spodoba (komentarz\/zdj\u0119cie\/film)?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Mo\u017cna poprosi\u0107 tak\u0105 osob\u0119 o usuni\u0119cie tre\u015bci lub poprosi\u0107 o pomoc doros\u0142ego. Zawsze musimy pyta\u0107 o zgod\u0119, zanim udost\u0119pnimy w sieci co\u015b na temat innej osoby. Gdy to zrobimy, damy innym dobry przyk\u0142ad i, by\u0107 mo\u017ce, oni r\u00f3wnie\u017c poprosz\u0105 nas o pozwolenie w podobnej sytuacji!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Czy kto\u015b z was wyszukiwa\u0142 kiedy\u015b siebie w Internecie?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Gdyby kto\u015b szuka\u0142 o was informacji online, co by znalaz\u0142? Pami\u0119tacie o naszym cyfrowym \u015bladzie i byciu pozytywnym, pomocnym i bezpiecznym w sieci? To wa\u017cne. (To mo\u017ce by\u0107 ciekawe \u0107wiczenie do zrealizowania w klasie lub w domu).<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Podzielcie si\u0119 przyk\u0142adem czego\u015b nowego, czego nauczyli\u015bcie si\u0119, korzystaj\u0105c z Internetu.&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Mo\u017ce to by\u0107 np. kodowanie, gotowanie, gra na gitarze, nauka piosenek, nauka nowego j\u0119zyka, wyszukanie informacji o czym\u015b, co was interesuje. Internet jest \u015bwietnym miejscem do nauki nowych rzeczy.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;W jaki spos\u00f3b Internet pomaga innym na \u015bwiecie?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Na przyk\u0142ad zbieranie funduszy na szczytny cel w naszej spo\u0142eczno\u015bci {Zaproponuj lokalny przyk\u0142ad, kt\u00f3ry pomo\u017ce uczniom}. Zdalne lekcje i mo\u017cliwo\u015b\u0107 czatowania ze znajomymi i rodzin\u0105 online by\u0142y przydatne podczas lockdownu.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Czy kiedykolwiek korzystali\u015bcie z Internetu, aby zaprezentowa\u0107 swoje talenty? &#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Brali\u015bcie udzia\u0142 w konkursach plastycznych, filmowych, kodowania, pisania? To \u015bwietny spos\u00f3b na pokazanie innym naszego talentu i \u015bwi\u0119towanie osi\u0105gni\u0119\u0107.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak cz\u0119sto robicie regularne przerwy, gdy du\u017co korzystacie z Internetu?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Zdrowe nawyki to takie, kt\u00f3re s\u0105 dla nas dobre. Pozwalaj\u0105 nam zachowa\u0107 dobr\u0105 kondycj\u0119 i stan zdrowia \u2013 zar\u00f3wno cia\u0142a, jak i umys\u0142u. Rozci\u0105ganie si\u0119, odk\u0142adanie urz\u0105dze\u0144, ruch, \u0107wiczenia i wychodzenie na zewn\u0105trz s\u0105 wa\u017cne.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Jak mo\u017cecie pom\u00f3c rodzinie i znajomym stosowa\u0107 zdrowe nawyki w sieci?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>\u015awietnym pocz\u0105tkiem b\u0119dzie pokazanie domownikom, czego nauczyli\u015bcie si\u0119 w tym odcinku. W miar\u0119 odkrywania wi\u0119kszej liczby zdrowych nawyk\u00f3w online dzielcie si\u0119 nimi z innymi!<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<pee class=\"text-center\"><!-- [et_pb_line_break_holder] -->  <a href=\"https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/conversation-guide-pl-healthy-habits.pdf\" target=\"_blank\" class=\"btn btn-danger\" rel=\"noopener\">Pobierz przewodnik do rozmowy <i class=\"fas fa-download fa-right\"><\/i><\/a><!-- [et_pb_line_break_holder] --><\/pee>[\/et_pb_code][et_pb_image src=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/images\/istock-adult-child-laptop.png&#8221; title_text=&#8221;istock-adult-child-laptop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;60%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;35px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/main-wys-bg.png&#8221; background_position=&#8221;center_left&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;10px|80px|0px|80px|false|true&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;0px&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||||&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans,Open Sans Condensed&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"x\"><span class=\"badge badge-pill badge-success\">KROK 3<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 32px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 25px;%22>Wype\u0142nij quiz Kahoot!<\/h2>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 25px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 25px;%22>Wype\u0142nij quiz Kahoot!<\/h2>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;2em&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"h2-new\">Wype\u0142nij quiz Kahoot!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;\/internet-safety\/wp-content\/uploads\/2021\/05\/bg-gray-1-scaled.jpg&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;85px|40px|80px|40px|false|true&#8221; custom_padding_tablet=&#8221;|0px||0px|false|true&#8221; custom_padding_phone=&#8221;35px|0px|35px|0px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-36px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"text-center\"><!-- [et_pb_line_break_holder] -->  <iframe loading=\"lazy\" src=\"https:\/\/kahoot.it\/challenge\/005285253?challenge-id=d9cbc1ab-b1a8-4c1d-9d31-e5874bf817c3_1644418128875&#038;showPodium=true&#038;lang=pl\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"576px\" width=\"1248px\" allowfullscreen><\/iframe><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/main-wys-bg.png&#8221; background_position=&#8221;center_left&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;10px|80px|0px|80px|false|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;0px&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_margin_tablet=&#8221;0px||0px||false|false&#8221; custom_margin_phone=&#8221;|0px||0px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|||||&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans,Open Sans Condensed&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"x\"><span class=\"badge badge-pill badge-success\">KROK 4<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 32px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 25px;%22>Arkusz pracy domowej<\/h2>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 25px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 25px;%22>Arkusz pracy domowej<\/h2>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Faustina||||||||&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;2em&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#26c699&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_text_color=&#8221;#0e7162&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;7px||7px||true|&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-family:&#8217;Open Sans&#8217;;&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans,Open Sans&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"h2-new\">Arkusz pracy domowej<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; 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_module_preset=&#8221;default&#8221; custom_padding=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"text-center\">\n<p>To \u015bwietne zadanie domowe dla dzieci, kt\u00f3re pozwoli im po raz kolejny sprawdzi\u0107 umiej\u0119tno\u015bci i utrwali\u0107 zdobyt\u0105 wiedz\u0119.<\/p>\n<p><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/activity-sheet-pl-healty-habits-a4.pdf\" target=\"_blank\" class=\"btn btn-danger\" rel=\"noopener\" style=\"margin-bottom: 15px;\"><i class=\"fas fa-file-pdf fa-left\"><\/i>Pobierz \u2013 rozmiar A4<\/a><br \/><a target=\"_blank\" class=\"btn btn-danger hide\" rel=\"noopener\"><i class=\"fas fa-file-pdf fa-left\"><\/i>Pobierz \u2013 rozmiar Letter<\/a><\/p>\n<\/div>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a name=\"feedback\"><\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; 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font: 32px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 25px;%22>Czy podoba\u0142 Ci si\u0119 odcinek \u201eZdrowe nawyki\u201d?<\/h2>\n<p style=%22line-height: 25px;%22>Ch\u0119tnie poznamy Twoj\u0105 opini\u0119! Naszym celem jest dotarcie z programem Cyber Academy do jak najwi\u0119kszej liczby dzieci na \u015bwiecie. Przerabiaj\u0105c ten odcinek z dzie\u0107mi w domu lub w szkole, pomagasz nam osi\u0105gn\u0105\u0107 nasz globalny cel!<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h2 style=%22color: #333 !important; font: 25px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 30px;%22>Czy podoba\u0142 Ci si\u0119 odcinek \u201eZdrowe nawyki\u201d?<\/h2>\n<p style=%22line-height: 25px;%22>Ch\u0119tnie poznamy Twoj\u0105 opini\u0119! Naszym celem jest dotarcie z programem Cyber Academy do jak najwi\u0119kszej liczby dzieci na \u015bwiecie. Przerabiaj\u0105c ten odcinek z dzie\u0107mi w domu lub w szkole, pomagasz nam osi\u0105gn\u0105\u0107 nasz globalny cel!<\/p>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#555555&#8243; text_line_height=&#8221;2em&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Faustina|600|||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;850px&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; inline_fonts=&#8221;Bubblegum Sans&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"color: #333 !important; font: 32px 'Open Sans'; font-weight: 600; letter-spacing: -2px; line-height: 25px;\">Czy podoba\u0142 Ci si\u0119 odcinek \u201eZdrowe nawyki\u201d?<\/h2>\n<p style=\"line-height: 25px;\">Ch\u0119tnie poznamy Twoj\u0105 opini\u0119! 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disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;cyber-banner-container&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; background_image=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/cyber-banner-bg.webp&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;25px|40px|25px|40px|true|true&#8221; custom_padding_tablet=&#8221;||||false|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; background_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;off|16px|16px||&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"row cyber-banner\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"col-8 col-md-8 col-lg-5 col-xl-4 text-center\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/logo-cyber-academy.webp\"><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"col-12 col-md-12 col-lg-7 col-xl-8 text-center\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"center-container\"><!-- [et_pb_line_break_holder] -->      <pee class=\"cyber-banner-title\"><!-- [et_pb_line_break_holder] -->      Seria o zasadach bezpiecze\u0144stwa w Internecie dla dzieci w wieku 7-10 lat<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"cyber-banner-subtext\"><!-- [et_pb_line_break_holder] -->          <strong>Rozpocznij 10-minutowy odcinek ju\u017c dzi\u015b!<\/strong><!\u2013- [et_pb_br_holder] -\u2013>Ogl\u0105daj za darmo i na \u017c\u0105danie! Kiedy tylko chcesz!<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;30px|80px|30px|80px|true|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<!-- [et_pb_line_break_holder] --><\/p>\n<h4 style=\"margin-bottom: 5px;\"> Ka\u017cdy odcinek sk\u0142ada si\u0119 z:<\/h4>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"fa-ul\" style=\"margin-left: 20px; margin-bottom: 15px; line-height: 25px; list-style: none;\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<li><span class=\"fa-li\"><i class=\"fas fa-check text-success\"><\/i><\/span>Kr\u00f3tkiego filmu animowanego<\/li>\n<p><!-- [et_pb_line_break_holder] -->                        <\/p>\n<li><span class=\"fa-li\"><i class=\"fas fa-check text-success\"><\/i><\/span>Przewodnika konwersacyjnego dla nauczycieli\/rodzic\u00f3w (Q&#038;A dla dzieci)<\/li>\n<li><span class=\"fa-li\"><i class=\"fas fa-check text-success\"><\/i><\/span>Quizu Kahoot!, pomagaj\u0105cego utrwali\u0107 wiedz\u0119<\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><span class=\"fa-li\"><i class=\"fas fa-check text-success\"><\/i><\/span>Arkusza \u0107wicze\u0144 do pobrania, kt\u00f3ry mo\u017cna wykorzysta\u0107 jako prac\u0119 domow\u0105 <\/li>\n<\/ul>\n<p><!-- [et_pb_line_break_holder] --> <\/p>\n<div class=\"alert alert-info\" style=\"margin-top: -10px; margin-bottom: 15px;\"><!-- [et_pb_line_break_holder] -->                        <\/p>\n<div class=\"row\"><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"col-2 col-md-1 text-center\"><!-- [et_pb_line_break_holder] -->                                <i class=\"fas fa-info-circle fa-2x\"><\/i><!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                            <\/p>\n<div class=\"col-10 col-md-11\"> Zdecydowanie zalecamy, aby ka\u017cdy odcinek pokazywa\u0142 dzieciom rodzic lub nauczyciel. Pozwoli to na zmaksymalizowanie efektu dydaktycznego. Je\u015bli jeste\u015b nauczycielem, skontaktuj si\u0119 z nami przez <a href=\"https:\/\/www.trendmicro.com\/internet-safety\/pl\/contact-us\">Formularz kontaktowy<\/a>, aby otrzyma\u0107 dodatkowe materia\u0142y motywacyjne dla uczni\u00f3w Twojej szko\u0142y.<!-- [et_pb_line_break_holder] -->                            <\/div>\n<p><!-- [et_pb_line_break_holder] -->                        <\/div>\n<p><!-- [et_pb_line_break_holder] -->                    <\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;-30px||||false|false&#8221; custom_padding=&#8221;30px|80px|30px|80px|true|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Has\u0142a&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/how-to-create-strong-passwords&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2021\/12\/banner-cyber-academy-episode-pl-password2.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; custom_padding=&#8221;||||false|false&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/how-to-create-strong-passwords&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<span>Dowiedz si\u0119 czym s\u0105 has\u0142a, dlaczego s\u0105 tak wa\u017cne i zdob\u0105d\u017a 3 nowe umiej\u0119tno\u015bci pos\u0142ugiwania si\u0119 has\u0142em, kt\u00f3re zapewni\u0105 Ci bezpiecze\u0144stwo.<\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Uwierzytelnianie dwusk\u0142adnikowe&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/what-is-two-factor-authentication&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2021\/12\/banner-cyber-academy-episode-pl-2fa.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/what-is-two-factor-authentication&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span>Poznaj uwierzytelnianie dwusk\u0142adnikowe (weryfikacj\u0119 dwuetapow\u0105, 2FA) i dowiedz si\u0119, jak mo\u017ce ono chroni\u0107 Twoje konta online.<\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Ochrona prywatno\u015bci&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/internet-security-privacy&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2021\/12\/banner-cyber-academy-episode-pl-privacy.jpg&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/internet-security-privacy&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span>Zrozum, co naprawd\u0119 oznacza prywatno\u015b\u0107 w sieci i naucz si\u0119 4 umiej\u0119tno\u015bci zwi\u0105zanych z prywatno\u015bci\u0105, aby chroni\u0107 siebie i swoje informacje w sieci.<\/span>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;30px|80px|30px|80px|true|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Bezpiecze\u0144stwo&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/internet-security&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2021\/12\/banner-cyber-academy-episode-pl-security.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; custom_padding=&#8221;||0px|||&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/internet-security&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<span>Dowiedz si\u0119, dlaczego i w jaki spos\u00f3b nale\u017cy dba\u0107 o bezpiecze\u0144stwo informacji w sieci oraz poznaj 6 sposob\u00f3w na \u0107wiczenie umiej\u0119tno\u015bci w zakresie bezpiecze\u0144stwa.<\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Zdrowe nawyki&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/healthy-habits-online&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2021\/12\/banner-cyber-academy-episode-pl-healthy-habits.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/healthy-habits-online&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span>Dowiedz si\u0119, dlaczego wa\u017cne jest, aby wypracowa\u0107 zdrowe nawyki podczas korzystania z Internetu i naucz si\u0119 7 zdrowych nawyk\u00f3w.<\/span>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Zdj\u0119cia w sieci &#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/camera-safety-tips&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2022\/08\/banner-cyber-academy-episode-pl-camera-safety.jpg&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/camera-safety-tips&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zrozum, jakie informacje s\u0105 przekazywane, podczas robienia i udost\u0119pniania zdj\u0119\u0107, a tak\u017ce naucz si\u0119 5 umiej\u0119tno\u015bci bezpiecznego korzystania z aparatu.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;30px|80px|30px|80px|true|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Czas przy ekranie&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/time-online&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2022\/08\/banner-cyber-academy-episode-pl-time-online2.jpg&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; custom_padding=&#8221;||0px|||&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/time-online&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zrozum, co naprawd\u0119 oznacza odpowiednio sp\u0119dzony czas w sieci i naucz si\u0119 4 umiej\u0119tno\u015bci, aby jak najlepiej go wykorzystywa\u0107.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Uprzejmo\u015b\u0107 w sieci&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/kindness-online&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2022\/08\/banner-cyber-academy-episode-pl-kindness.jpg&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/kindness-online&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zrozum prawdziwe znaczenie \u017cyczliwo\u015bci, dlaczego jest ona wa\u017cna i naucz si\u0119 wa\u017cnych umiej\u0119tno\u015bci radzenia sobie z niemi\u0142o\u015bci\u0105 online.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Ustawienia bezpiecze\u0144stwa&#8221; url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/safety-settings&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2022\/08\/banner-cyber-academy-episode-pl-safety-settings.jpg&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/pl\/cyber-academy\/safety-settings&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zrozum jak wa\u017cne jest korzystanie z ustawie\u0144 bezpiecze\u0144stwa i dowiedz si\u0119, jak skonfigurowa\u0107 ustawienia bezpiecze\u0144stwa.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;30px|80px|30px|80px|true|false&#8221; custom_padding_tablet=&#8221;|80px||80px|false|true&#8221; custom_padding_phone=&#8221;40px|30px||30px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Dezinformacja&#8221; url=&#8221;\/internet-safety\/pl\/cyber-academy\/spot-stop-misinformation&#8221; image=&#8221;https:\/\/www.trendmicro.com\/internet-safety\/wp-content\/uploads\/2023\/07\/banner-cyber-academy-episode-pl-misinformation.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; custom_padding=&#8221;||0px|||&#8221; link_option_url=&#8221;\/internet-safety\/pl\/cyber-academy\/spot-stop-misinformation&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zrozum, czym jest dezinformacja, dlaczego istnieje, i naucz si\u0119 5 wa\u017cnych umiej\u0119tno\u015bci, kt\u00f3re pomog\u0105 ci j\u0105 rozpozna\u0107.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Prawa autorskie&#8221; url=&#8221;\/internet-safety\/pl\/cyber-academy\/what-is-copyright&#8221; image=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-copyright.webp&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;\/internet-safety\/pl\/cyber-academy\/what-is-copyright&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Zrozum, czym s\u0105 prawa autorskie i jak znale\u017a\u0107 dozwolony content podczas pracy nad projektem kreatywnym.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Scamy&#8221; url=&#8221;\/internet-safety\/pl\/cyber-academy\/scam-awareness&#8221; image=&#8221;\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-scams.webp?v=2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;25px&#8221; link_option_url=&#8221;\/internet-safety\/pl\/cyber-academy\/scam-awareness&#8221; border_radii=&#8221;on|3px|3px|3px|3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Zrozum, czym s\u0105 scamy, dlaczego cyberprzest\u0119pcy je tworz\u0105 oraz poznaj 3 zasady, dzi\u0119ki kt\u00f3rym uchronisz si\u0119 przed oszustwami w sieci.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;-30px||||false|false&#8221; custom_padding=&#8221;0||60px||false|false&#8221; border_radii=&#8221;off|||16px|16px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.22)&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1200px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#eeeeee 0%|#f7f9f9 100%&#8221; background_color_gradient_start=&#8221;#eeeeee&#8221; background_color_gradient_end=&#8221;#f7f9f9&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<div class=\"iskf-footer\">\r\n    <div class=\"row\">\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-4\">\r\n\r\n<label for=\"select-lang\" class=\"form-label\" id=\"footer-lang\"><i class=\"fas fa-globe\"><\/i> <span class=\"text\">Select language<\/span><\/label>\r\n<select class=\"form-select form-select-sm\" id=\"select-lang\" aria-label=\"Select language\">\r\n  <option class=\"ar-sa\" name=\"ar-sa\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/ar-sa\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (\ufe8d\ufedf\ufeb4\ufecc\ufeee\ufea9\ufef3\ufe94)<\/option>\r\n  <option class=\"en-us\" name=\"en-us\" value=\"https:\/\/www.trendmicro.com\/internet-safety\">English (United States)<\/option>\r\n  <option class=\"en-hk\" name=\"en-hk\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/en-hk\">English (Hong Kong)<\/option>\r\n  <option class=\"cs\" name=\"cs\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/cs\">\u010ce\u0161tina (\u010cR)<\/option>\r\n  <option class=\"zh-tw\" name=\"zh-tw\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/zh-tw\">\u7e41\u9ad4\u4e2d\u6587 (\u53f0\u7063)<\/option>\r\n  <option class=\"zh-hk\" name=\"zh-hk\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/zh-hk\">\u7e41\u9ad4\u4e2d\u6587 (\u9999\u6e2f)<\/option>\r\n  <option class=\"de\" name=\"de\" 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value=\"https:\/\/www.trendmicro.com\/internet-safety\/ga-ie\">Gaeilge (Ireland)<\/option>\r\n  <option class=\"it\" name=\"it\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/it\">Italiano (Italia)<\/option>\r\n  <option class=\"jp\" name=\"jp\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/ja\">\u65e5\u672c\u8a9e\uff08\u65e5\u672c\uff09<\/option>\r\n  <option class=\"pl\" name=\"pl\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/pl\">Polski (Polska)<\/option>\r\n  <option class=\"pt-br\" name=\"pt-br\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/pt-br\">Portugu\u00eas (Brasil)<\/option>\r\n  <option class=\"ru\" name=\"ru\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/ru\">\u0420\u0443\u0441\u0441\u043a\u0438\u0439 (\u0420\u043e\u0441\u0441\u0438\u044f)<\/option>\r\n  <option class=\"tr\" name=\"tr\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/tr\">T\u00fcrk\u00e7e (T\u00fcrkiye)<\/option>\r\n  <option class=\"uk\" name=\"uk\" value=\"https:\/\/www.trendmicro.com\/internet-safety\/uk\">\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 (\u0423\u043a\u0440\u0430\u0457\u043d\u0430)<\/option>\r\n<\/select>\r\n\r\n<\/div>\r\n<\/div>  \r\n\r\n<div class=\"row d-none\">\r\n        <div class=\"col-12\">\r\n            <ul id=\"lang\">\r\n                <li><i class=\"fas fa-globe\"><\/i><strong class=\"d-none\">Select your language:<\/strong><\/li>                \r\n                <li class=\"en-us\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\" target=\"_blank\" title=\"English (United States)\">English (United States)<\/a><\/li>\r\n                <li class=\"cs\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/cs\" target=\"_blank\" title=\"Czech (Czech Republic)\">\u010ce\u0161tina (\u010cesky)<\/a><\/li>\r\n                <li class=\"de\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/de\" target=\"_blank\" title=\"German (Germany)\">Deutsch (Deutschland)<\/a><\/li>\r\n                <!--<li class=\"es d-none\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/es\" target=\"_blank\" title=\"Spanish (Spain)\">Espa\u00f1ol (Espa\u00f1a)<\/a><\/li>-->\r\n                <li class=\"es-mx\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/mx\" target=\"_blank\" title=\"Spanish (Mexico)\">Espa\u00f1ol (M\u00e9xico)<\/a><\/li>\r\n                <li class=\"fr-ca\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/fr-ca\" target=\"_blank\" title=\"French (Canada)\">Fran\u00e7ais (Canada)<\/a><\/li>\r\n                <li class=\"it\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/it\" target=\"_blank\" title=\"Italian (Italy)\">Italiano (Italia)<\/a><\/li>\r\n                <li class=\"pl\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/pl\" target=\"_blank\" title=\"Polish (Poland)\">Polski (Polska)<\/a><\/li>\r\n                <li class=\"ar-sa\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/ar-sa\" target=\"_blank\" title=\"Arabic (Saudi Arabia)\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629 (\ufe8d\ufedf\ufeb4\ufecc\ufeee\ufea9\ufef3\ufe94)<\/a><\/li>\r\n                <li class=\"zh-tw\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/tw\" target=\"_blank\" title=\"Chinese (Taiwan)\">\u7e41\u9ad4\u4e2d\u6587 (\u53f0\u7063)<\/a><\/li>\r\n                <li class=\"zh-hk\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/hk\" target=\"_blank\" title=\"Chinese (Hong Kong)\">\u7e41\u9ad4\u4e2d\u6587 (\u9999\u6e2f)<\/a><\/li>\r\n                <li class=\"en-hk\"><a href=\"https:\/\/www.trendmicro.com\/internet-safety\/en-hk\" target=\"_blank\" title=\"English (Hong Kong)\">English (Hong Kong)<\/a><\/li>\r\n            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n    <div class=\"row\">\r\n        <div class=\"col-12 col-md-12 col-lg-9\">\r\n            <h5>Bezpiecze\u0144stwo dzieci i rodzin w Internecie<\/h5>\r\n            <div class=\"row\">\r\n                <div class=\"col-12 col-md-12 col-lg-12 col-xl-2\">\r\n                    <ul class=\"footer-ul\" style=\"margin-bottom: 20px !important\">\r\n                        <li><a href=\"\/internet-safety\/pl\/cyber-academy\"><strong>Cyber Academy<\/strong><\/a><\/li>\r\n                    <\/ul>\r\n                <\/div>\r\n                <div class=\"col-12 col-md-12 col-lg-12 col-xl-2\">\r\n                    <ul class=\"footer-ul\" style=\"margin-bottom: 20px !important\">\r\n                        <li><a href=\"\/internet-safety\/pl\/blog\"><strong>Blog <\/strong><\/a>\r\n                        <\/li>\r\n                    <\/ul>\r\n                <\/div>\r\n                <div class=\"col-12 col-md-12 col-lg-12 col-xl-2\">\r\n                    <ul class=\"footer-ul\" style=\"margin-bottom: 20px !important\">\r\n                        <li><a 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background_color=&#8221;#f7f9f9&#8243; global_colors_info=&#8221;{}&#8221; use_background_color_gradient__hover=&#8221;off&#8221; use_background_color_gradient__hover_enabled=&#8221;off&#8221; background_color_gradient_start__hover=&#8221;#2b87da&#8221; background_color_gradient_start__hover_enabled=&#8221;#2b87da&#8221; background_color_gradient_end__hover=&#8221;#29c4a9&#8243; background_color_gradient_end__hover_enabled=&#8221;#29c4a9&#8243; background_color_gradient_type__hover=&#8221;linear&#8221; background_color_gradient_type__hover_enabled=&#8221;linear&#8221; background_color_gradient_direction__hover=&#8221;180deg&#8221; background_color_gradient_direction__hover_enabled=&#8221;180deg&#8221; background_color_gradient_direction_radial__hover=&#8221;center&#8221; background_color_gradient_direction_radial__hover_enabled=&#8221;center&#8221; background_color_gradient_start_position__hover=&#8221;0%&#8221; background_color_gradient_start_position__hover_enabled=&#8221;0%&#8221; 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background_video_pause_outside_viewport__hover=&#8221;on&#8221; background_video_pause_outside_viewport__hover_enabled=&#8221;on&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221;][et_pb_fullwidth_image src=&#8221;\/internet-safety\/wp-content\/uploads\/2021\/05\/charity-23.png&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;4%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"https:\/\/www.trendmicro.com\/internet-safety\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>Home                    <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\/<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"Zdrowe nawyki\">Zdrowe nawyki<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\tKROK 1Jakie zdrowe nawyki powiniene\u015b mie\u0107 podczas korzystania z sieci Wi\u0119cej odcink\u00f3w \u00a0<div class=\"row\">\r\n  <div class=\"col-12 more-episodes\">\r\n    <ul class=\"ul-nobullets webinars cyberacademy\">\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/how-to-create-strong-passwords\" title=\"Has\u0142a\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-password.webp\" alt=\"Has\u0142a\">\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/what-is-two-factor-authentication\" title=\"Uwierzytelnianie dwusk\u0142adnikowe\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-2fa.webp\" alt=\"Uwierzytelnianie dwusk\u0142adnikowe\">\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/internet-security-privacy\" title=\"Ochrona prywatno\u015bci\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-privacy.webp\" alt=\"Ochrona prywatno\u015bci\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/internet-security\" title=\"Bezpiecze\u0144stwo\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-security.webp\" alt=\"Bezpiecze\u0144stwo\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/healthy-habits-online\" title=\"Zdrowe nawyki\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-healthy-habits.webp\" alt=\"Zdrowe nawyki\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/camera-safety-tips\" title=\"Zdj\u0119cia w sieci\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-camera-safety.webp\" alt=\"Zdj\u0119cia w sieci\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/time-online\" title=\"Czas przy ekranie\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-time-online2.webp\" alt=\"Czas przy ekranie\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/kindness-online\" title=\"Uprzejmo\u015b\u0107 w sieci\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-kindness.webp\" alt=\"Uprzejmo\u015b\u0107 w sieci\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/safety-settings\" title=\"Ustawienia bezpiecze\u0144stwa\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-safety-settings.webp\" alt=\"Ustawienia bezpiecze\u0144stwa\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/spot-stop-misinformation\" title=\"Dezinformacja\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-misinformation.webp\" alt=\"Dezinformacja\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/what-is-copyright\" title=\"Prawa autorskie\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-copyright.webp\" alt=\"Prawa autorskie\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n      <li>\r\n        <div class=\"row\">\r\n          <div class=\"col-12\">\r\n            <a href=\"..\/scam-awareness\" title=\"Scamy\">\r\n              <img decoding=\"async\" src=\"\/internet-safety\/wp-content\/uploads\/iskf\/cyberacademy\/pl\/banner-cyber-academy-episode-pl-scams.webp?v=2\" alt=\"Scamy\">\r\n              <br>\r\n            <\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/li>\r\n    <\/ul>\r\n  <\/div>\r\n<\/div>KROK 2Przewodnik do rozmowy Przydatne pytania i odpowiedzi, kt\u00f3re pomog\u0105 Ci poprowadzi\u0107 rozmow\u0119 z dzie\u0107miZdrowe nawyki to takie, kt\u00f3re s\u0105 dla nas dobre. Pozwalaj\u0105 nam zachowa\u0107 dobr\u0105 kondycj\u0119 i stan zdrowia \u2013 zar\u00f3wno cia\u0142a, jak i umys\u0142u (to tak\u017ce \u015bwietny spos\u00f3b na unikni\u0119cie [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":82694,"parent":10597,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-10728","page","type-page","status-publish","has-post-thumbnail","hentry","wpautop"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/pages\/10728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/comments?post=10728"}],"version-history":[{"count":3,"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/pages\/10728\/revisions"}],"predecessor-version":[{"id":101289,"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/pages\/10728\/revisions\/101289"}],"up":[{"embeddable":true,"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/pages\/10597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/media\/82694"}],"wp:attachment":[{"href":"https:\/\/www.trendmicro.com\/internet-safety\/pl\/wp-json\/wp\/v2\/media?parent=10728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}